Receiving a diagnosis or recognizing yourself as neurodivergent in adulthood can bring a mix of emotions: relief, validation, grief, confusion, curiosity, and a desire to understand yourself more fully. This group offers a supportive space to explore what a late diagnosis means for you, revisit your life experiences through a new lens, and connect with others who share similar journeys.

Together, you’ll explore identity, self-acceptance, relationships, work, masking, burnout, your strengths and challenges, and strategies for navigating a world that is so often designed around neurotypical assumptions.

1. Format: In person
   Starts: August 19, 2026
   Date/Time: Wednesdays 6:30pm
   Led by: Jonah Nemetz, MHC-LP and Nadia Kuprian, PhD

2. Format: Online
   Starts: October 2, 2026
   Date/Time: Fridays 10:30am
   Led by: Jonah Nemetz, MHC-LP and Nadia Kuprian, PhD

Duration: 90 minutes
Fee: $125/session (sliding scale available)
Status: Now forming

Parenting a neurodivergent child can bring unique questions, challenges, and opportunities for growth. This group offers a welcoming space to learn, reflect, and connect with other parents and caregivers who are navigating similar experiences.

Grounded in a neurodiversity-affirming approach, the group focuses on understanding your child’s needs, supporting their emotional wellbeing, nurturing their self-esteem, navigating educational and family systems, and strengthening your relationship with your child. Together, you’ll share experiences, learn practical strategies, and deepen your understanding of how to support your child in ways that honor their individuality and strengths.

1. Format: In person
   Starts: October21, 2026
   Date/Time: Wednesdays 4:45pm
   Led by: Kate Singleton, MHC-LP and Anna Schnur-Fishman, MHC-LP
   
   Duration: 90 minutes
   Fee: $95/session (sliding scale available)
   Status: Now forming

Being in a relationship with a neurodivergent partner can bring challenges that arise from differences in communication, sensory needs, emotional processing, and daily routines. This group offers a supportive environment to better understand neurodivergence and its impact on your relationship, and to learn to communicate across the neurocognitive differences between you and your partner.

Grounded in the neurodiversity paradigm and the “double empathy problem” framework, you’ll reflect on your own and your partner’s unique neurolanguages and explore communication patterns, relationship dynamics, boundaries, intimacy, conflict resolution, and self-care. The goal is to foster mutual understanding, realistic expectations, and practical strategies that support a healthier, more satisfying relationship for you both.

1. Format: In person
   Starts: September 1, 2026
   Date/Time: Tuesdays 6:00pm
   Led by: Natalie Aquino, MHC-LP and Kate Singleton, MHC-LP
   
   Duration: 90 minutes
   Fee: $95/session (sliding scale available)
   Status: Now forming

Like many neurodivergent adults, you may find that emotion regulation, stress, overwhelm, self-criticism, and relationships feel harder to navigate in environments that weren’t built for your needs. This group adapts Dialectical Behavior Therapy (DBT) skills within a neurodiversity-affirming framework, recognizing that your emotional experiences unfold within the context of your neurocognitive style, sensory differences, and social and relationship needs.

You’ll learn and practice skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, alongside others who share similar experiences. The focus is not on suppressing neurodivergent traits, but on developing tools that help you meet life’s challenges, grow your resilience, and pursue the goals that matter to you.

1. Format: In person, a six-month course
   Starts: January 14, 2026
   Date/Time: Thursdays 6:00pm
   Led by: Jonah Nemetz, MHC-LP and TBD
   
   Duration: 90 minutes
   Fee: $125/session (sliding scale available)
   Status: Now forming

Parenting can be especially exhausting and emotionally complicated when you have ADHD. Many ADHD adults reach this stage of life and find that the old strategies no longer work. Juggling competing demands, managing overwhelm, carrying a growing mental load, and feeling guilty for not being “a better parent” are all common — and you’re not alone in them.

Through discussion, reflection, and practical skill-building, you’ll explore executive function, emotion regulation, self-care, organization, parenting challenges, relationships, guilt, perfectionism, and burnout. Together, the group will help you better understand your ADHD brain and the neurocognitive differences that shape this stage of your life, build sustainable strategies that work with your brain, and grow greater self-compassion as you raise your children.

1. Format: Online
   Starts: October 15, 2026
   Date/Time: Thursdays 7:30pm
   Led by: Kate Singleton, MHC-LP and Anna Schnur-Fishman, MHC-LP
   
   Duration: 90 minutes
   Fee: $95/session (sliding scale available)
   Status: Now forming

Building friendships, navigating social situations, and maintaining meaningful relationships can be challenging — especially in environments that assume neurotypical styles of communication. This group offers a supportive, neurodiversity-affirming space where you can explore social connection, build communication confidence, and connect with peers who share similar experiences.

Together, you’ll explore starting and maintaining friendships, understanding different communication styles, managing social anxiety, navigating dating and relationships, setting boundaries, resolving conflict, and communicating effectively across neurotypes. Grounded in the “double empathy problem” framework, the group helps you build authentic, fulfilling connections in ways that align with your values, strengths, and goals.

1. Format: Weekly, in person, a four-month course
   Starts: September 10, 2026
   Date/Time: Thursday 6:00pm
   Led by: Jonah Nemetz, MHC-LP and Natalie Aquino, MHC-LP
   
   Duration: 90 minutes
   Fee: $125/session (sliding scale available)
   Status: Now forming