Receiving a diagnosis or recognizing yourself as neurodivergent in adulthood can bring a mix of emotions: relief, validation, grief, confusion, curiosity, and a desire to understand yourself more fully. This group offers a supportive space to explore what a late diagnosis means for you, revisit your life experiences through a new lens, and connect with others who share similar journeys.

Together, you’ll explore identity, self-acceptance, relationships, work, masking, burnout, your strengths and challenges, and strategies for navigating a world that is so often designed around neurotypical assumptions.

1. Format: In person
   Starts: August 19, 2026
   Date/Time: Wednesdays 6:30pm
   Led by: Jonah Nemetz, MHC-LP and Nadia Kuprian, PhD

2. Format: Online
   Starts: October 23, 2026
   Date/Time: Fridays 12pm
   Led by: Kate Singleton, MHC-LP and Sahar Meher, PsyD

Duration: 90 minutes
Fee: $125/session (sliding scale available)
Status: Now forming

Parenting a neurodivergent child can bring unique questions, challenges, and opportunities for growth. This group offers a welcoming space to learn, reflect, and connect with other parents and caregivers who are navigating similar experiences.

Grounded in a neurodiversity-affirming approach, the group focuses on understanding your child’s needs, supporting their emotional wellbeing, nurturing their self-esteem, navigating educational and family systems, and strengthening your relationship with your child. Together, you’ll share experiences, learn practical strategies, and deepen your understanding of how to support your child in ways that honor their individuality and strengths.

1. Format: In person
   Starts: October21, 2026
   Date/Time: Wednesdays 4:45pm
   Led by: Kate Singleton, MHC-LP and Anna Schnur-Fishman, MHC-LP
   
   Duration: 90 minutes
   Fee: $95/session (sliding scale available)
   Status: Now forming

Being in a relationship with a neurodivergent partner can bring challenges that arise from differences in communication, sensory needs, emotional processing, and daily routines. This group offers a supportive environment to better understand neurodivergence and its impact on your relationship, and to learn to communicate across the neurocognitive differences between you and your partner.

Grounded in the neurodiversity paradigm and the “double empathy problem” framework, you’ll reflect on your own and your partner’s unique neurolanguages and explore communication patterns, relationship dynamics, boundaries, intimacy, conflict resolution, and self-care. The goal is to foster mutual understanding, realistic expectations, and practical strategies that support a healthier, more satisfying relationship for you both.

1. Format: In person
   Starts: September 1, 2026
   Date/Time: Tuesdays 6:00pm
   Led by: Natalie Aquino, MHC-LP and Kate Singleton, MHC-LP
   
   Duration: 90 minutes
   Fee: $95/session (sliding scale available)
   Status: Accepting new participants

Like many neurodivergent adults, you may find that emotion regulation, stress, overwhelm, self-criticism, and relationships feel harder to navigate in environments that weren’t built for your needs. This group adapts Dialectical Behavior Therapy (DBT) skills within a neurodiversity-affirming framework, recognizing that your emotional experiences unfold within the context of your neurocognitive style, sensory differences, and social and relationship needs.

You’ll learn and practice skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, alongside others who share similar experiences. The focus is not on suppressing neurodivergent traits, but on developing tools that help you meet life’s challenges, grow your resilience, and pursue the goals that matter to you.

1. Format: In person, a six-month course
   Starts: January 14, 2026
   Date/Time: Thursdays 6:00pm
   Led by: Jonah Nemetz, MHC-LP and TBD
   
   Duration: 90 minutes
   Fee: $125/session (sliding scale available)
   Status: Now forming

Are you an ADHDer looking for tips and strategies for navigating day-to-day life, with more self-understanding and less guilt and shame? 

The Adult ADHD Toolbox Group is a space for learning and sharing practical tools that actually work for ADHD brains, because they are built on how the ADHD brain actually works.

In this group we'll explore the areas of life where ADHD tends to show up most: organization, time, motivation, routines, emotional regulation, relationships, work, parenting, and task initiation. Participants will have the chance to share strategies they've found, learn from others, and experiment with ideas that might work for them.

1. Format: Online
   Starts: October 15, 2026
   Date/Time: Thursdays 7:30pm
   Led by: Kate Singleton, MHC-LP and Anna Schnur-Fishman, MHC-LP
   
   Duration: 90 minutes
   Fee: $95/session (sliding scale available)
   Status: Now forming

Building friendships, navigating social situations, and maintaining meaningful relationships can be challenging — especially in environments that assume neurotypical styles of communication. This group offers a supportive, neurodiversity-affirming space where you can explore social connection, build communication confidence, and connect with peers who share similar experiences.

Together, you’ll explore starting and maintaining friendships, understanding different communication styles, managing social anxiety, navigating dating and relationships, setting boundaries, resolving conflict, and communicating effectively across neurotypes. Grounded in the “double empathy problem” framework, the group helps you build authentic, fulfilling connections in ways that align with your values, strengths, and goals.

1. Format: Weekly, in person, a four-month course
   Starts: September 10, 2026
   Date/Time: Thursday 6:00pm
   Led by: Jonah Nemetz, MHC-LP and Natalie Aquino, MHC-LP
   
   Duration: 90 minutes
   Fee: $125/session (sliding scale available)
   Status: Accepting new participants

For ADHD adults and anyone interested in a more regulated and embodied relationship with their nervous system.

For many ADHDers, regulation is not simply a matter of willpower. The nervous system may become overwhelmed or work overtime to respond to perceived demands, stress, or threat. This group takes an embodied approach to understanding these patterns, combining psychoeducation, somatic practices, and art-making.

We will explore how the nervous system moves between different states, including calm and connection, fight-or-flight, and shutdown, and how our thoughts, emotions, and sense of self can shift depending on the state we are in. We will also practice accessible somatic tools, such as orienting to the environment, eye and head movement, calming imagery, and other ways of working directly with the body.

As the group develops, we will incorporate somatic parts work to explore the ways different parts of us may have adapted to past experiences and continue to respond as though those conditions are still present. Rather than overriding these responses, we will practice listening to them with curiosity and developing new ways of responding.

Art-making will be incorporated as another way to explore and express experiences that may be difficult to put into words. No prior experience with art, somatic work, or parts work is needed.

1. Format: In person
   Starts: October 23, 2026 (runs for six-weeks)
   Date/Time: Fridays, 6:15-7:30pm (skipping Thanksgiving week)
   Led by: Lin Chen, LCSW
   
   Duration: 75 minutes
   Fee: $95/session
   Status: Now forming