Therapy Groups for Neurodivergent Adults, Partners, and Parents
Join a Therapy Group That Fits You
At Mind Bridges Psychology, we believe that meaningful growth often happens in connection with others. Our groups provide supportive, neurodiversity-affirming spaces where participants can learn, share experiences, build skills, and connect with people who understand the unique opportunities and challenges they may be navigating.
If you are interested in joining one or more of our upcoming groups, please complete the form below and one of our therapists will be in touch with next steps.
Upcoming Groups
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Group for Late-diagnosed Neurodivergent Adults
Receiving a diagnosis or identifying as neurodivergent in adulthood can bring a mix of emotions: relief, validation, grief, confusion, curiosity, and a desire to better understand yourself. This group offers a supportive space to explore what a late diagnosis means for you, reflect on your life experiences through a new lens, and connect with others who share similar journeys.
Participants will discuss identity, self-acceptance, relationships, work, masking, burnout, strengths, challenges, and strategies for navigating a world that is often designed with neurotypical assumptions in mind.
IN PERSON
Starts: August 19, 2026
Date/Time: Weds 6:30pm
Led by: Natalie Aquino, MHC-LP and Nadia Kuprian, PhDONLINE
Starts: August 21, 2026
Date/Time: Fridays 10:00am
Led by: Jonah Nemetz, MHC-LP and Nadia Kuprian, PhD
Duration: 90 minutes
Fee: $125/session (sliding scale available)
Status: Now forming -
Group for Parents of Neurodivergent Children
Parenting a neurodivergent child can bring unique questions, challenges, and opportunities for growth. This group provides a welcoming space for parents and caregivers to learn, reflect, and connect with others who are navigating similar experiences.
Grounded in a neurodiversity-affirming approach, the group focuses on understanding children’s needs, supporting emotional wellbeing, fostering self-esteem, navigating educational and family systems, and strengthening parent-child relationships. Participants will share experiences, learn practical strategies, and develop a deeper appreciation of how to support their children in ways that honor their individuality and strengths.
Format: In person
Starts: September 9, 2026
Date/Time: Wednesdays 4:45pm
Led by: Kate Singleton, MHC-LP and Nadia Kuprian, PhD / Anna Schnur-Fishman, MHC-LP
Duration: 90 minutes
Fee: $95/session (sliding scale available)
Status: Now forming
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Group for Partners of Neurodivergent Adults
Being in a relationship with a neurodivergent partner can come with challenges that may arise from differences in communication, sensory needs, emotional processing, and daily routines. This group offers a supportive environment to better understand neurodivergence and its impact on relationships, and to learn to communicate across and above your neurocognitive differences with your partner.
Grounded in the neurodiversity and the “double empathy problem” frameworks, participants will reflect on their and their partners’ unique neuro-languages, explore communication patterns, relationship dynamics, boundaries, intimacy, conflict resolution, and self-care. The goal is to foster mutual understanding, realistic expectations, and practical strategies that support healthier, more satisfying relationships for everyone involved.
Format: In person
Starts: August 18, 2026
Date/Time: Tuesdays 6pm
Led by: Natalie Aquino, MHC-LP and Kate Singleton, MHC-LP
Duration: 90 minutes
Fee: $95/session (sliding scale available)
Status: Now forming
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DBT Skills Group for Neurodivergent Adults
Many neurodivergent adults experience challenges with emotion regulation, stress, overwhelm, self-criticism, relationship difficulties, and navigating environments that may not meet their needs. This group adapts Dialectical Behavior Therapy (DBT) skills within a neurodiversity- affirming framework, recognizing that emotional experiences occur within the context of your neurocognitive style, sensory differences, and social & relationship needs.
Participants will learn and practice skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness while connecting with others who share similar experiences. The focus is not on suppressing neurodivergent traits, but on developing tools that help participants manage life’s challenges, build resilience, and pursue goals that matter to them.
Format: In person, a six-month course
Starts: September 10, 2026
Date/Time: Thursdays 5:30pm
Led by: Jonah Nemetz, MHC-LP and Lin Chen, LCSW
Duration: 90 minutes
Fee: $125/session (sliding scale available)
Status: Now forming
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Group for ADHD Parents
Parenting children can be especially exhausting and emotionally complicated for ADHD parents. Many ADHD adults facing this life stage realize that old strategies no longer work. Juggling competing demands, struggling with overwhelm, carrying increased mental loads, and feeling guilty for not being “a better parent” for their children are common experiences.
Through discussion, reflection, and practical skill-building, participants will explore topics such as executive function, emotion regulation, self-care, organization, parenting challenges, relationships, guilt, perfectionism, and burnout. The group aims to help parents better understand their ADHD brain and their neurocognitive differences relevant to this stage of their lives, build sustainable strategies that work with their brain, and cultivate greater self-compassion while raising children.
Format: Online
Starts: October 15, 2026
Date/Time: Thursdays 7:30pm
Led by: Kate Singleton, MHC-LP and Anna Schnur-Fishman, MHC-LP
Duration: 90 minutes
Fee: $95/session (sliding scale available)
Status: Now forming
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Social Connection and Communication Group for Young Neurodivergent Adults
Building friendships, navigating social situations, and maintaining meaningful relationships can be challenging - particularly in environments that often assume neurotypical styles of communication. This group provides a supportive and neurodiversity-affirming space for young neurodivergent adults to explore social connection, develop communication confidence, and connect with peers who share similar experiences.
Participants will explore topics such as starting and maintaining friendships, understanding different communication styles, managing social anxiety, navigating dating and relationships, setting boundaries, resolving conflict, and communicating effectively across neurotypes. The group focuses on expanding social understanding within the “double empathy problem” framework, and helping participants develop authentic, fulfilling connections in ways that align with their values, strengths, and goals.
Format: Weekly, in person, a four-month course
Starts: September 11, 2026
Date/Time: Fridays 3:30pm
Led by: Jonah Nemetz, MHC-LP and Lin Chen, LCSW
Duration: 90 minutes
Fee: $125/session (sliding scale available)
Status: Now forming
Find the Right Group for You
Please do not include sensitive clinical details in this form. Submitting this form does not guarantee placement in a group and does not establish a therapist-client relationship. If you are experiencing an emergency, call 911 or go to your nearest emergency room.